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Unarmed Self Defense for Girls Level I

Introducing a new one day version of our Unarmed Self Defense class -- and this one is just for teenage girls! Level I is for girls 11-14.

No matter where you go, you can always have the self defense tools you were born with! Unarmed Self Defense for Girls is a highly recommended self defense class for teen girls since they are the most likely group to encounter grabs, chokes, and holds with the greatest disparity of force during violent assaults.

At the end of this one day class you will be able to stun and disable an attacker of greater size and strength than yourself and escape to safety. You will learn the self defense system taught to U.S. Army Special Forces (Green Berets). This is a coherent system of techniques selected for their simplicity, effectiveness, and ease of learning.

This simple system will give you fight stopping techniques that will work regardless of your size, strength, or physical condition.
You may also register by calling [425] 827.2552 or by email


Ages: 11yo-14yo

Required Equipment:

Lightweight, comfortable clothing with long sleeves and long pants; Court shoes, wrestling shoes, or no shoes. You will be working in close contact with other students, so good grooming is appreciated.

Dates & Locations

There are currently no scheduled dates for this course. Please contact us if you would like to schedule or host a class.

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